Tasks to avoid when you are exhausted
Fatigue is very common especially when you have been caught up in many activities for several days. Sleeping is the bets remedy to relax. Sleep is very important for resting and will help you get over the feeling of exhaustion. You should take a long sleep that gets rid of all the feeling. You will have a great day. When you have relaxed, doing the next task will be easy. Get some time form the busy schedule and relax. You will be very productive at all times.
There are some things that you should avoid by all means when you are feeling extremely tired. Such activities could not only be dangerous but can also make things go from bad to worse. Driving is one thing to avid when tired. When you are very exhausted you should not sit behind the wheels. You could put yourself into many risks and fatal accidents. You should call for a sober driver. You will be safe and your car as well.
You should sleep early when you are tired. On a day when you are very tired, you should try get to bed earlier than you always retire. Enough rest is found when you sleep early. When you stay late, you will only get more tired. It is therefore very wise to avoid staying late when you are already dealing with tiredness.
You should consider missing work or school for day. You can request for the permission. If you are fatigued you should take the next day off so that you can brush of the fatigue. It is better than being at work doing nothing. You should take time and have enough sleep.
When you have some heavy eyes or the head is overworked, avoid making commitments like checking and replying emails. You must wait till you are fresh and your mind is working right. It is proper to wait in the morning when you can read and give answers to all emails. Let emails wait for the next day when you are very fresh and send your reply.
You should also check on your diet when you are feeling overly tired. You should avoid taking coffee or tea in the night because the components will cause you loss of sleep thus not getting enough rest. They can be sweet talking them at the moment but their effect is long-term and will take your sleep. It will take long before you fall asleep. Junk foods should also be avoided. Fats take longer to digest thus making your wait for sleep longer. When you can avoid these things you will sleep well and relax.