The Essentials of Options – Revisited

Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, important to note that leaving smoking has a lot of effects. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. There are several benefits to your body when you stop smoking. The major ones are listed below to motivate you to stop the bad habit.

One of the benefits is to make your breathing much easier. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. The effect will be much more when you continue smoking, and finally, you may have serious problems. being young today does not mean that you will not have problems later.

Smoking can stand between you and the ability to get children The womb is affected by the cigarette smoke. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. You skin appearance can be affected by smoking. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to have a serious effect on nails. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. Quitting the habit is more beneficial to your family members more than the way is to you.

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