In some cases by the time a man is 45 years old the level of androgenic hormone is low. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
Weight lifting is one of the recommendable things to do. The serum easily increases when one indulges in exercises of weighty resistance. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
You have to supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.
Do not forget to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. Your body gets time for detoxification.
Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.